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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (EMOM for 8 mins 3 reps)

Start around 55-60% of max and increase every min

Metcon

Metcon (Time)

3 RFT

20 Cal Row

20 HSPU

20 C2B Pull-ups

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