CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch (EMOM for 8 mins 3 reps)
Start around 55-60% of max and increase every min
Metcon
Metcon (Time)
3 RFT
20 Cal Row
20 HSPU
20 C2B Pull-ups