21715

CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Weightlifting

Deadlift (5×3 @ 83%)

Not Touch and go reps. Focus is perfect pulling technique and pulling with speed. (if you have a breakdown in technique reduce the weight)

Metcon

Metcon (Time)

For Time:

30 Back Squats, 185/105

30 Jerks, 155/95

30 Thrusters, 95/65

Rx+:

30 Back Squats, 225/155

30 Jerks, 185/135

30 Thrusters, 135/95
One Barbell, everything taken from the gound

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