CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3×4)
12 mins
3 heavy sets of 4 doesn’t need to be a max
Metcon
Metcon (Time)
30 Back Squats, 185/125
30 Jerks, 135/95
30 Thrusters, 95/65
One barbell. Everything taken from the ground.
Rx+
225/155
185/135
135/95
