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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3×4)

12 mins

3 heavy sets of 4 doesn’t need to be a max

Metcon

Metcon (Time)

30 Back Squats, 185/125

30 Jerks, 135/95

30 Thrusters, 95/65

One barbell. Everything taken from the ground.

Rx+

225/155

185/135

135/95

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