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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 mountain climbers

10 ring rows

5 jumping squats

5 inchworm push ups

10 back slaps

-then- group frog stretch

Weightlifting

Back Squat (20 reps at 5RM -30lbs)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles