CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 mountain climbers
10 ring rows
5 jumping squats
5 inchworm push ups
10 back slaps
-then- group frog stretch
Weightlifting
Back Squat (20 reps at 5RM -30lbs)
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles