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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

:30 nose and toes (2 feet/1 foot/balance)

5 strict HSPU/negative/pike/regular

10 weighted hollow hold passes

Metcon

Metcon (AMRAP – Reps)

5 rounds for time of 1 min at each station:

V-ups (must touch toes for Rx)

AB cals

Goblet lunges (53/35)

KB swings (53/35)

—–1 min rest—–

Metcon (AMRAP – Reps)

5 rounds for time of 1 min at each station:

V-ups (must touch toes for Rx)

AB cals

Goblet lunges (53/35)

KB swings (53/35)

—–1 min rest—–

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