CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
:30 nose and toes (2 feet/1 foot/balance)
5 strict HSPU/negative/pike/regular
10 weighted hollow hold passes
Metcon
Metcon (AMRAP – Reps)
5 rounds for time of 1 min at each station:
V-ups (must touch toes for Rx)
AB cals
Goblet lunges (53/35)
KB swings (53/35)
—–1 min rest—–
Metcon (AMRAP – Reps)
5 rounds for time of 1 min at each station:
V-ups (must touch toes for Rx)
AB cals
Goblet lunges (53/35)
KB swings (53/35)
—–1 min rest—–
