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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1 RM)

15 mins

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP of:

100 Double-Unders

20 TTB

20 Power Clean & Push Jerks 105/75#

75 Double-Unders

20 TTB

15 Power Clean & Push Jerks 155/105#

50 Double-Unders

20 TTB

10 Power Clean & Push Jerks 205/140#

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