CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
30 Jumping jacks
8 HR Push ups
10 Flamingos
10 Sit ups
10 Halo bridges
10 Dislocates
Then- Group Stretch-
Gymnastics
Gymnastics Skill:
3 rounds
ME headstand hold (athletes must prove 0:30 headstand hold in order to move to handstand hold practice)
2 laps around the box on hands
10 ring outs
Metcon
Elena Special (No Measure)
3 Rounds (1 minute)
Z Press
Reverse Lunges
Floor wipers
AB cals
Plate stand ups/sit ups
Rest
