CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal AB
2 pole inchworm
10 scorpions
10 supine scorpions
10 PVC OH squats
Weightlifting
Strict Press (1RM)
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 power snatches (95/65)
15 push-ups
30 box jumps (24/20)