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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 cal AB

2 pole inchworm

10 scorpions

10 supine scorpions

10 PVC OH squats

Weightlifting

Strict Press (1RM)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 power snatches (95/65)

15 push-ups

30 box jumps (24/20)

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