CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 burpees
10 grasshoppers
10 ring rows
10 flamingos
10 around the world
Weightlifting
Push Press (1 RM)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP:
Squat clean thursters (105/75)
RX+ DB squat clean thrusters (50/35 each hand)
