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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 burpees

10 grasshoppers

10 ring rows

10 flamingos

10 around the world

Weightlifting

Push Press (1 RM)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP:

Squat clean thursters (105/75)

RX+ DB squat clean thrusters (50/35 each hand)

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