21319

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

10 burpees

10 knee hugs

8 scap push ups

10 toes to poles

10 around the world

45 sec bar hang

Weightlifting

Bench Press

Take these calculation off of 90% of your (1/9) 1RM -then- add 5 lbs

65%x5

75%x5

85%x5+

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 push presses (115/75)

10 TTB

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top