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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×10 )

Metcon

Metcon (AMRAP – Reps)

20 min EMOM:

Evens – Cals on rower

Odds – Wall balls (14/20)

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