CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3×10 )
Metcon
Metcon (AMRAP – Reps)
20 min EMOM:
Evens – Cals on rower
Odds – Wall balls (14/20)
Group Warm-up
20 min EMOM:
Evens – Cals on rower
Odds – Wall balls (14/20)