CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 skipping laps
10 shoulder touches
10 toy soldiers
10 med ball cleans
10 scorpions
Weightlifting
Front Squat (20 reps at 5RM -30lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 box jumps (Rx 24/20, Rx+ 30/24)
15 deadlifts (Rx 155/105, Rx+ 185/135)
20 wall balls (20/14)