21216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1 RM)

12 mins to work to a HS

Metcon

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.
Scaled:

8 Min AMRAP

15 Thrusters 55/75

15 Jumping C2B Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top