21215

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Group

Metcon (3 Rounds for reps)

3 sets of ME UB Strict pull-ups, if you get more than 6 add weight, if you get less than 6 add a band

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Ring Rows

20 Burpees

20 Air Squats

20 AbMAt Sit ups

20 KBS 53/35

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