CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
25 jumping jacks
10 halo bridges
5 HR push ups
10 flamingos
5 back squats w/ bar
5 good mornings w/ bar
Weightlifting
Back Squat (20 reps at 5RM -40lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
10 plate push-ups
15 deadlifts (135/95)
20 wall balls (20/14)
Rx+ Deficit PU (no abmat)
185/135