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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

:30 Nose and toes (2 feet/1 foot/balance)

3 strict HSPU/negatives/pike/regular

10 banded hollow rocks

Metcon

Metcon (Time)

For time, split however you want in whatever order you want:

100 cal row

100 V-ups

100 KB swings (53/35)

100 AB cals

100 strict presses (75/55)

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