CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
:30 Nose and toes (2 feet/1 foot/balance)
3 strict HSPU/negatives/pike/regular
10 banded hollow rocks
Metcon
Metcon (Time)
For time, split however you want in whatever order you want:
100 cal row
100 V-ups
100 KB swings (53/35)
100 AB cals
100 strict presses (75/55)
