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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 min Jump Rope

10 Spiderman crawl

10 grasshoppers

10 Wall-Balls

10 Hollow Rocks

10 Push-ups

Metcon

Metcon (AMRAP – Reps)

EMOM for 16 mins

Evens: AMRAP Pull-ups

Odds: 10 Thrusters 95/65
Score = the number of pull-ups completed

If you do not complete 10 thrusters you must skip the next round of pull-ups and subtract 20 from your final score

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