CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1 min Jump Rope
10 Spiderman crawl
10 grasshoppers
10 Wall-Balls
10 Hollow Rocks
10 Push-ups
Metcon
Metcon (AMRAP – Reps)
EMOM for 16 mins
Evens: AMRAP Pull-ups
Odds: 10 Thrusters 95/65
Score = the number of pull-ups completed
If you do not complete 10 thrusters you must skip the next round of pull-ups and subtract 20 from your final score
