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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Push-ups

10 snatches (65/95)

10 Pull-ups

10 thrusters (65/95)

10 lateral bar burpees

Rx+

20 min AMRAP

10 HSPU

10 DB Snatch

10 Bar MU

10 DB Thruster

10 DB Facing burpee

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