CrossFit Wachusett – CrossFit
Warm-up
Group Warm-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 Push-ups
10 snatches (65/95)
10 Pull-ups
10 thrusters (65/95)
10 lateral bar burpees
Rx+
20 min AMRAP
10 HSPU
10 DB Snatch
10 Bar MU
10 DB Thruster
10 DB Facing burpee
