CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
3 Rounds for Time:
25 Front Squats 75/55
25 Sumo Deadllift High Pulls 75/55
25 Box Jumps 24/20
25 Push Press 75/55
25 Cal Row
1 Min Rest between rounds
