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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

3 Rounds for Time:

25 Front Squats 75/55

25 Sumo Deadllift High Pulls 75/55

25 Box Jumps 24/20

25 Push Press 75/55

25 Cal Row

1 Min Rest between rounds

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