CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3×8)
choose a weight that is heavy but still able to do 4 sets of 8 touch and go reps
Metcon
Metcon (Time)
5 Rounds for time:
10 Deadlifts 225/155
20 Wall-balls 20/14
20 Cal Row
Rx+ 250/175
18 min cap
