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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3×8)

choose a weight that is heavy but still able to do 4 sets of 8 touch and go reps

Metcon

Metcon (Time)

5 Rounds for time:

10 Deadlifts 225/155

20 Wall-balls 20/14

20 Cal Row

Rx+ 250/175
18 min cap

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