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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 pole crab/ 1 pole bear

6 knees to chest/ elbows

10 glute bridges w/ halo band

2 wall walks

10 dislocates

Weightlifting

Bench Press (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2-4-6-8-10-etc…

Plate push-ups

TTB

DB snatch (50/35)