CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 pole crab/ 1 pole bear
6 knees to chest/ elbows
10 glute bridges w/ halo band
2 wall walks
10 dislocates
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
2-4-6-8-10-etc…
Plate push-ups
TTB
DB snatch (50/35)