1917

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

2x Gym jog

2 Poles spiderman crawl

10 grasshoppers

10 ring rows

10 wall-facing squats

5 burpees

Weightlifting

Hang Snatch (1 RM )

10 mins

Metcon

Metcon (Time)

for time:

21-15-9

Thruster 95/65

Pull-up

Calorie Row

Rx+

21-15-9

Thruster 115/85

C2B Pull-up

AB Cals

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