1915

CrossFit Wachusett – CrossFit

Warm-up

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Weightlifting

Power Snatch (12 mins to work to a heavy of; 4 pwr snatches)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP Cal Row

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