CrossFit Wachusett – CrossFit
Warm-up
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Weightlifting
Power Snatch (12 mins to work to a heavy of; 4 pwr snatches)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP Cal Row
