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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

16 lunges

2 pole inchworm push up

10 med ball cleans

10 bar sit ups

30 sec box elbow stretch

Weightlifting

Front Squat (5 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 wall balls (20/14)

15 pull-ups
Rx+ 10/5 ring MUs

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