CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 shoulder dislocates
2 pole toy soldier
10 hanging arch to hollows
10 HR push-ups
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP:
4 TTB
4 DB snatches (53/35)
8 TTB
8 DB snatches
12 TTB
12 DB snatches
16 TTB
16 DB snatches
ett….
Gymnastics Skills
Pull-Up Negative (4×4)
Hold the top for 3 sec and lower as slowly as possible (3 sec or more).
