1816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1RM)

12 mins

Metcon

Metcon (Time)

Row 5k With a partner

Switch every 250m
If you do not have a partner rest the same time as it takes you to row

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