1814

CrossFit Wachusett – CrossFit

Warm-up

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Gymnastics

Pull-ups (5 sets of ME UB strict pull-ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 KBS 53/35

20 Jumping Pull-ups

20 Walking Lunge Steps

20 medicine ball cleans

20 Cal Row

Compare to 12/11

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