CrossFit Wachusett – CrossFit
Warm-up
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Gymnastics
Pull-ups (5 sets of ME UB strict pull-ups)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 KBS 53/35
20 Jumping Pull-ups
20 Walking Lunge Steps
20 medicine ball cleans
20 Cal Row
Compare to 12/11
