1717

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jump Rope warm up 10 each singles, skier, bell, single leg, cross, DU

10 shoulder dislocates

10 grasshoppers

10 pull-ups

10 push ups

10 hollow rocks

10 wall facing squats

10 superman

Metcon

Metcon (Time)

80 Cal Row

60 Goblet Squats 53/35

50 Burpees over KB

100 DU

50 Push ups

60 Air Squats

80 Cal Row

Rx+

80 Cal Row

60 Alternating Pistols

50 Burpee to target

250 DU

50 Strict HSPU

60 Air Squats

80 AB Cals

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