1716

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Cal Row

20 AbMat Sit-ups

20 Deadlifts 155/105

20 Box Jumps 24/20

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