1715

CrossFit Wachusett – CrossFit

Warm-up

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Front Squat ( 5@60%, 3×5 @ 70%)

Metcon

Metcon (Time)

Complete with a partner:

5 Rounds each for time:

10 Box Jumps 24/20

10 bar facing Burpees

10 Snatch 75/55

Rx+95/65
Should be a sprint each round and be able to do all 10 snatches unbroken every round. Complete with a partner relay style.

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