CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Around the world
10 Walking lunge steps
10 Push-ups
10 PVC OHS
Gym length crab walk
Weightlifting
Front Squat (3×6 you choose the weight)
Metcon
Metcon (Time)
For time:
30 Power Cleans 135/95
20 Power Cleans 155/105
10 Power Cleans 185/125
Rx+ Power Snatches
