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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Around the world

10 Walking lunge steps

10 Push-ups

10 PVC OHS

Gym length crab walk

Weightlifting

Front Squat (3×6 you choose the weight)

Metcon

Metcon (Time)

For time:

30 Power Cleans 135/95

20 Power Cleans 155/105

10 Power Cleans 185/125

Rx+ Power Snatches

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