1615

CrossFit Wachusett – CrossFit

Warm-up

Warm up 8 (No Measure)

3 Rounds

Jump Rope Series 5 each

-Single under, Single Leg, Bell, Ski, DU

10 walking Lunge Steps

10 Ring Rows

10 Cossacks

Weightlifting

Metcon (Weight)

EMOM 1 Clean & Jerk starting @ 60% increase every minute for 8 minutes

Metcon

Metcon (Time)

4 RFT

6 Pwr Clean 165/95 rx+ 205/125

12 TTB

24 DU’s

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