CrossFit Wachusett – CrossFit
Warm-up
Group
Weightlifting
Thruster ( 5×3 – athlete’s choice in weight)
Metcon
Metcon (Time)
5 rounds for time:
9 HSPUs
15 Front squats ( 125/85)
21 Abmat sit-ups
Rx+ 155/105
Group
5 rounds for time:
9 HSPUs
15 Front squats ( 125/85)
21 Abmat sit-ups
Rx+ 155/105