1517

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (4 Rounds for reps)

4 Rounds for reps

1 Min Wall-Balls 20/14

1 min Burpees

1 min KBS

1 min AbMat Sit up

1 Min Rest between rounds

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