1515

CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Back Squat (10@60%, 8@70%, 6@75%, 4@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 Deadlift 155/105

20 Wall Balls 20/14

30 Cal Row

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