CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Back Squat (10@60%, 8@70%, 6@75%, 4@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
10 Deadlift 155/105
20 Wall Balls 20/14
30 Cal Row
