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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole bear crawl

10 flamingos

5 pull ups

10 around the world

10 lunges

Weightlifting

Deadlift (5×3 – athlete’s choice in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

18 DB snatch (50/35)

15 Burpees

12 Pull-ups

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