CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (3 Rounds for time)
3 rounds:
ME tripod/headstand hold
16 shoulder touches
16 hollow rocks
Metcon (3 Rounds for time)
3 rounds:
ME HS hold (nose and toes)
2 laps around the box HS walk
10 ring outs
Metcon
Metcon (AMRAP – Reps)
4 rounds of 1 min AMRAP at each station:
V-ups (20/14)
AB cals
ring rows
wall balls (20/14)
—–1 min rest—–
