CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Snatch (1 RM)
12 mins
Metcon
Metcon (Time)
5 RFT
10 Burpees
15 Pull-up
30 DU
Rx+
5 RFT
10 Burpees to 6” target
15 C2B Pull-up
30 DU
15 min time cap
should be able to do 8 UB pull-ups
scale to banded pull-ups (if you are using a band only count pull-ups which your chin gets above the bar)
