1416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (1 RM)

12 mins

Metcon

Metcon (Time)

5 RFT

10 Burpees

15 Pull-up

30 DU

Rx+

5 RFT

10 Burpees to 6” target

15 C2B Pull-up

30 DU
15 min time cap

should be able to do 8 UB pull-ups

scale to banded pull-ups (if you are using a band only count pull-ups which your chin gets above the bar)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top