1315

CrossFit Wachusett – CrossFit

Warm-up

Warm up 11 (No Measure)

3 Rounds

Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)

10 Walking Lunge Steps with arms OH

5 Ring Rows

5 inchworms

10 Shoulder Dislocates

5 Air Squats

Weightlifting

Strict Press (3×10)

Metcon

Metcon (4 Rounds for reps)

3 Min AMRAP

10 Box Jumps

10 TTB

Rest 2 Min

3 Min AMRAP

10 Burpees

10 TTB

Rest 2 Min

3 Min AMRAP

10 Burpee Box Jumps

10 TTB

Rest 2 Min

3 Min AMRAP

10 Burpee Box Jump Overs

10 TTB

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