CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
10 scorpions
10 ring rows
2 pole spiderman
10 SLDL toe touches
Weightlifting
Bench Press (5 reps @40%, 5@50%, 5@60%)
Enter your 60%.
10 min
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
