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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean + Power Jerk (1 RM)

10 mins

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP Cal Row
Rest 4 mins before starting the second piece

Rest: Metcon (Time)

For Time:

the # of cals rowed in the AMRAP

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