CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Split Jerk (1 RM)
Metcon
Metcon (Time)
5 Rounds For Time:
10 Alternating Pistols
15 Wall-balls 20/14
20 Burpees
