13115

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Split Jerk (1 RM)

Metcon

Metcon (Time)

5 Rounds For Time:

10 Alternating Pistols

15 Wall-balls 20/14

20 Burpees

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