CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (5 sets of 3 reps)
Work up to a moderate weight and complete 5 sets of 3 reps there.
12 min
Metcon
Metcon (AMRAP – Reps)
16 min EMOM:
Even minutes: 10 wall balls (20/14)
Odd minutes: 10 TTB
Score is total reps completed. (Rx = 160 possible total reps, Rx+ = 224 possible total reps)
Rx+ 14 reps
