CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up


Front Squat (5 sets of 3 reps)

Work up to a moderate weight and complete 5 sets of 3 reps there.

12 min


Metcon (AMRAP – Reps)

16 min EMOM:

Even minutes: 10 wall balls (20/14)

Odd minutes: 10 TTB
Score is total reps completed. (Rx = 160 possible total reps, Rx+ = 224 possible total reps)

Rx+ 14 reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top