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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (5 sets of 3 reps)

Work up to a moderate weight and complete 5 sets of 3 reps there.

12 min

Metcon

Metcon (AMRAP – Reps)

16 min EMOM:

Even minutes: 10 wall balls (20/14)

Odd minutes: 10 TTB
Score is total reps completed. (Rx = 160 possible total reps, Rx+ = 224 possible total reps)

Rx+ 14 reps

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