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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 inchworms

10 pvc pipe OHS

5 HS Kick ups

10 push ups

10 arch rocks

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3 Bar Facing Burpees

3 Clean and jerks 135/95

6 Bar Facing burpees

6 clean and jerks

9 bar facing burpees

9 clean and jerks

Etc…

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