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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (3×6)

3 sets of 6, you choose the weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Cal Row

10 TTB

5 OHS 155/105
OHS should be heavy, scale appropriately

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