CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (3×6)
3 sets of 6, you choose the weight
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Cal Row
10 TTB
5 OHS 155/105
OHS should be heavy, scale appropriately
