CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Back Squat (3×3 @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
20 KBS 53/35
10 C2B Pull-ups
