13015

CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Back Squat (3×3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

20 KBS 53/35

10 C2B Pull-ups

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