CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 lunges
6 cat/cow
10 wall facing OHS w/ light bar
30 sec prone hip flexor stretch
30 sec front rack box stretch
Weightlifting
Front Squat (20 reps at 5RM -40lbs)
Metcon
Metcon (Time)
25 KB swings ( 53/35)
25’ OH walking lunge R arm
25 KB swings
25’ OH walking lunge L arm
25 KB swings
Rx+ 70/53