CrossFit Wachusett – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 rounds

20 lunges

6 cat/cow

10 wall facing OHS w/ light bar

30 sec prone hip flexor stretch

30 sec front rack box stretch


Front Squat (20 reps at 5RM -40lbs)


Metcon (Time)

25 KB swings ( 53/35)

25’ OH walking lunge R arm

25 KB swings

25’ OH walking lunge L arm

25 KB swings
Rx+ 70/53

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top