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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

20 lunges

6 cat/cow

10 wall facing OHS w/ light bar

30 sec prone hip flexor stretch

30 sec front rack box stretch

Weightlifting

Front Squat (20 reps at 5RM -40lbs)

Metcon

Metcon (Time)

25 KB swings ( 53/35)

25’ OH walking lunge R arm

25 KB swings

25’ OH walking lunge L arm

25 KB swings
Rx+ 70/53