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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

1 pole inchworm

1 pole duck walk

10 hanging arch to hollows

10 grasshoppers

Weightlifting

Warm-up (No Measure)

Make-up a weekday skill/weightlifting that you missed.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 deadlifts (95/65)

12 push presses (95/65)

12 TTB

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