CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
1 pole inchworm
1 pole duck walk
10 hanging arch to hollows
10 grasshoppers
Weightlifting
Warm-up (No Measure)
Make-up a weekday skill/weightlifting that you missed.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 deadlifts (95/65)
12 push presses (95/65)
12 TTB
