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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (3rm)

3RM touch and go

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 DU’s

10 C2B Pull-ups

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