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CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Front Squat (3rm)

Metcon

Metcon (Time)

5 RFT

30 DU’s

10 HSPU

10 Front Squat 155/105

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