CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Front Squat (3rm)
Metcon
Metcon (Time)
5 RFT
30 DU’s
10 HSPU
10 Front Squat 155/105
